Individual Therapy for Sensitive, High-Achievers
Trauma Therapy & Somatic Therapy in Oakland, CA
Life after trauma can leave you feeling exhausted, overwhelmed by responsibilities, and disconnected from who you truly are.
Even if you’re functioning on the outside, your nervous system may feel frayed, overstimulated, or chronically “on alert.”
If you’re a trauma survivor, a highly sensitive person (HSP), or a mission-driven professional, you deserve a space where your experience is understood—and where healing is possible.
At Interconnected Healing, I offer trauma-informed therapy and somatic therapy designed to help you reconnect with your body, rebuild emotional safety, and feel more grounded in your everyday life.
You shouldn’t have to suffer in silence. Healing is possible, and you don’t have to do it alone.
A therapy space for sensitive, ambitious, and overwhelmed nervous systems
With nearly 20 years of experience supporting trauma survivors, HSPs, and high-achieving professionals, I help clients move from overwhelmed to empowered through a warm, relational, and somatically attuned approach.
My work integrates:
Somatic therapy to regulate your nervous system and process trauma safely
Trauma therapy grounded in compassion, pacing, and attunement
Mind-body approaches that help you reconnect with your intuition
Relational, attachment-focused support to help you rebuild trust and connection
Culturally responsive, anti-oppressive care that honors your lived experience
Whether you’re dealing with chronic overwhelm, emotional exhaustion, trauma symptoms, burnout, or a lifetime of being “the strong one,” therapy offers a space to exhale and find your way back to yourself.
What becomes possible through trauma-informed and somatic therapy
Therapy helps you shift from survival mode into a more grounded, connected way of being. Many clients experience:
More emotional regulation and inner steadiness
Relief from chronic stress, overwhelm, or shutdown
Greater connection to your intuition and needs
Healthier boundaries and relationships
A renewed ability to experience joy and fulfillment
A sense of empowerment after feeling stuck or disconnected
With consistent support, you can reconnect with your inner wisdom, rebuild trust in your body, and create more space for the life you want.
3 Simple Steps to Your Healing
1) Schedule a Free Consultation
Connect with us to understand your needs.
2) Complete Initial Paperwork
Fill out forms online for easy access.
3) Start Your Personalized Treatment Plan
Begin your healing journey in the first session.
You deserve support that honors your sensitivity, your history, and your humanity
If you’re tired of holding everything together on your own, therapy can offer you a place to soften, slow down, and reconnect with yourself.
Taking this step is a pathway to more clarity, more ease, and more joy.
You don’t have to navigate this alone.