Transformation is messy, tender, and often overwhelming—especially for highly sensitive people navigating trauma and change. This piece explores what it means to stay present in the fire of transformation and how somatic therapy can support us through the discomfort of becoming.

Highly sensitive people (HSPs) experience the world with remarkable depth, but conventional mental health approaches often miss the mark. This blog explores why HSPs need a different path to healing—one that honors their sensitivity, supports nervous system regulation, and embraces their unique strengths.

Explore how trauma, disconnection, and high sensitivity affect our ability to connect—and how trauma therapy, HSP therapy, and support from a somatic therapist can guide us toward healing and meaningful relationships.

Feeling emotionally drained from trying to keep everyone else happy? Discover how somatic therapy can help you release what isn't yours, set healthy boundaries, and regulate your nervous system for real emotional freedom.

This post explores the connection between personal and collective transformation from a somatic framework. This post provides a framework for understanding the importance of self-care while working to create collective change. A guided meditation practice is included to support embracing uncertainty.

Building nervous system literacy can help us understand our reactions as biological reactions designed to keep us safe and remove the shame we may hold around our triggers and habitual patterns that arise from experiences of trauma.

When we bring the body into therapy, we can access a different information source stored within our bodies. Our bodies store past experiences of pain, trauma, and unprocessed emotions. When we turn our awareness to our bodies during therapy, we can access that information to process past emotional experiences in the present.

Turning inward allows us to reclaim our power by better understanding our contribution to our life patterns. When we know the root of the patterns, we can do something to change them.

When we hold space, we let things be exactly as they are without trying to change or fix them.