Online Therapy in California and Minnesota
Trauma-Informed & Somatic Therapy for Sensitive, High-Achievers
Life can feel overwhelming when you’re carrying trauma, chronic stress, or the emotional weight of being the one everyone depends on.
And even when you know you need support, getting to an office isn’t always realistic.
Online therapy offers accessible, flexible, and effective support—right from your home in California.
If you’re a trauma survivor, a highly sensitive person (HSP), or a mission-driven professional longing to feel grounded, connected, and emotionally steady, you don’t have to keep navigating this alone.
You want support that meets you where you are
Many clients come to online therapy feeling:
Exhausted by constant demands
Disconnected from their true self or intuition
Overwhelmed by trauma responses or anxiety
Stuck in patterns that aren’t working anymore
Unsure how to slow down or regulate their nervous system
You shouldn’t have to suffer in silence.
Support should feel accessible, safe, and attuned to your real life—even if you can’t make it to a therapy office.
A supportive, trauma-informed space—online
With nearly 20 years of experience working with trauma survivors, sensitive nervous systems, and high-achieving professionals, I help clients reconnect with themselves and build a more grounded, fulfilling life.
Online therapy integrates the same deep, somatic, relational work as in-person sessions. My approach blends:
Somatic therapy to regulate your nervous system
Trauma-informed care that prioritizes safety, pacing, and attunement
Mind-body practices to help you reconnect with your intuition
Relational support that helps you feel seen, understood, and not alone
Anti-oppressive, culturally responsive care
Whether you’re at home, in your car between meetings, or sitting outside with your dog, online therapy creates a consistent place to slow down and tend to what’s been too much to hold on your own.
What online therapy can help you shift
Online trauma therapy and somatic therapy can support you in:
Reducing overwhelm and emotional reactivity
Strengthening nervous system regulation
Healing trauma patterns that keep you stuck
Building healthier boundaries and relationships
Feeling more empowered, calm, and connected
Reclaiming joy, clarity, and a sense of inner steadiness
No commute. No rushing. Just reliable weekly care that fits your life.
3 Simple Steps to Online Therapy
1) Schedule a Free Consultation
Connect with us to understand your needs.
2) Complete Initial Paperwork
Fill out forms online for easy access.
3) Start Your Personalized Treatment Plan
Begin your healing journey in the first session.