Mindfulness and Somatic Therapy in Oakland, CA

Reconnect with Your Body, Calm Your Mind, and Rebuild Inner Safety

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When you’ve lived through trauma, stress, or constant demands, it’s easy to become disconnected from yourself. You may feel stuck in your head—overthinking, tense, or anxious—while your body carries the weight of everything you’ve been holding.

Somatic therapy and mindfulness-based counseling help you come home to your body, regulate your nervous system, and reconnect with your innate sense of safety and clarity.

You don’t have to keep pushing through on your own.
You deserve support that helps your whole self heal.

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You might be:

  • Feeling anxious, shut down, or easily overwhelmed

  • Trapped in cycles of burnout, perfectionism, or over-responsibility

  • Struggling to relax or sleep even when you’re exhausted

  • Disconnecting from your body or emotions to stay functional

  • Longing to feel present, calm, and connected again

These experiences are common signs of a nervous system under stress—not personal failings. Your body is simply trying to protect you.

When mindfulness and somatic therapy may help

Schedule a Call
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A grounded, trauma-informed approach to healing

With nearly 20 years of experience supporting trauma survivors, highly sensitive people, and mission-driven professionals, I integrate somatic therapy, mindfulness, and trauma-informed care to help clients find sustainable healing and self-connection. BrandScript - Interconnected He…

My approach draws from:

  • Somatic therapy — supporting regulation through body awareness and movement

  • Mindfulness and self-compassion practices — cultivating presence and non-judgment

  • Trauma-informed therapy — prioritizing safety, pacing, and choice

  • Attachment and relational work — rebuilding trust in yourself and others

  • Body-based tools for everyday regulation

Together, we’ll explore how to listen to your body’s cues rather than override them—so healing feels integrated and embodied, not forced.

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As you reconnect with your body and bring mindful awareness to your experience, you may begin to notice:

  • More calm, balance, and nervous-system regulation

  • Relief from anxiety, tension, and chronic stress

  • Greater access to emotions without overwhelm

  • A stronger sense of presence and grounding

  • Healthier boundaries and deeper self-trust

  • An overall sense of wholeness and connection

Healing doesn’t mean changing who you are—it means remembering that you’re already whole.

What begins to shift through mindfulness and somatic therapy

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3 Simple Steps to Your Healing

1) Schedule a Free Consultation

Connect with us to understand your needs.

2) Complete Initial Paperwork

Fill out forms online for easy access.

3) Start Your Personalized Treatment Plan

Begin your healing journey in the first session.

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You don’t have to stay stuck in survival mode

You’ve carried enough on your own.
Mindfulness and somatic therapy offer a way back to yourself—calm, centered, and enough.

This step is a powerful act of care for your body, your mind, and your future.

Schedule Your Call